Earthotic Blog
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High-Protein Breakfast | Mixed Berry Chocolate Peppermint Baked Oatmeal | Earthotic
Do you ever wake up on a Saturday wanting to indulge in a delicious baked meal, but you don’t want to completely derail your healthy eating goals? This amazing high-protein breakfast dish is just what you need. Plus, the baked oatmeal will make your kitchen smell like a bakery! Begin your day with a baked recipe that satisfies your sweet tooth while providing…
Best Relaxation Techniques for Holistic Wellness | Earthotic
Most of us are finding ourselves a little more anxious and stressed these days. Working from home, balancing work and life, and the coping with the pandemic may have you on edge. It’s time for a good R&R treatment. While rest and relaxation may be on the back burner for the time being, we’re urging you to reconsider. Incorporating some simple relaxation techniques into your day has many health benefits. Earthotic strives for…
How to Find Your Purpose | Living Intentionally | Earthotic
While some are happy simply living with the essentials and caring for those in their immediate circle, I beg you to look outside that sphere and onto bigger challenges. You have the power to make a difference. And, you have distinct skills and a unique personality that others can’t bring to the table. How can you make your community – or the world! – a better place?
Overcoming Adversity with Confidence | Earthotic
After seven years of working with a company, I decided it was time to move on. I had outgrown my pond. The job had been comfortable enough for so many years, but the environment sapped my energy. I knew leaving would mean less security. As a single woman with rent and bills to pay, I literally couldn’t afford to quit. Talk about overcoming adversity…the stakes were high! However, I knew there was more for me out there. I knew I had a lot to offer if I could just find a place to bloom. It was time to strap on my boots and get to work. This was a risk I needed to take.
What is Glyphosate | Earthotic
What we put into our body impacts our overall health. It only makes sense that if you put good in, good comes out. Unfortunately, most of us consume quite a few chemicals. Learn more about glyphosate (Roundup) and how you can cut back on your intake.
How to Boost Your Immune System Naturally | Earthotic
With the pandemic still going strong, most people are looking for ways to quickly boost their immune system. However, there’s not magic pill or supplement for instantaneous immune support. At Earthotic, we believe in holistic health – when you achieve overall health in all aspects of your life, you will find that you not only have fewer sick days, but you are happy and fulfilled with renewed energy! Here are 8 simple ways to naturally…
What is Myofunctional Therapy & How Can it Help Me? | Earthotic
If you have trouble with TMJ, obstructive sleep apnea, tongue thrust, or speech problems, you may have stumbled upon this article in search of non-invasive answers. You’re in the right place! Myofunctional therapy can help. Learn more here.
What is Holistic Health? | Earthotic
Holistic health is a trendy topic right now, but true holistic health goes beyond eating a few organic vegetables now and then. Holistic living means taking care of yourself in all aspects: mind, body, and spirit so that you can truly be the best version of yourself.
Do-It-Yourself Home Remedy Kit | Earthotic
We would like to propose a better alternative to over-the-counter meds: stock your own DIY holistic home remedy kit with simple ingredients you know and trust!
On-the-Go Snacks | Green Apple Smoothie | Earthotic
After a few hours of meal prepping on Sunday afternoon, it’s easy to skip out on the snacks. But then, at 2pm on Monday, your stomach is grumbling because the salad you ate just wasn’t enough. Time to hit the vending machine? No way! This satisfying smoothie recipe is perfect for getting in some extra servings of fruits and veggies plus some protein to keep you energized, focused, and full for the rest of the day! “Umm…I…
Begin a Journey to Better Health | Becoming Earthotic
Several years ago, I decided to go on a ‘small’ hiking trip by myself. I thought it would help to get away and recharge, and I was sure that I would come back refreshed, focused, and ready to hit the ground running again. Unfortunately, that couldn’t have been further from the truth. For any large task or goal, we need support — community. Read More Here.