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Best Relaxation Techniques for Holistic Wellness | Earthotic

Best Relaxation Techniques for Holistic Wellness | Earthotic

Most of us are finding ourselves a little more anxious and stressed these days. Working from home, balancing work and life, and the coping with the pandemic may have you on edge. It’s time for a good R&R treatment. While rest and relaxation may be on the back burner for the time being, we’re urging you to reconsider. Incorporating some simple relaxation techniques into your day has many health benefits. Earthotic strives for…

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How to Find Your Purpose | Living Intentionally | Earthotic

How to Find Your Purpose | Living Intentionally | Earthotic

While some are happy simply living with the essentials and caring for those in their immediate circle, I beg you to look outside that sphere and onto bigger challenges. You have the power to make a difference. And, you have distinct skills and a unique personality that others can’t bring to the table. How can you make your community – or the world! – a better place?

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Overcoming Adversity with Confidence | Earthotic

Overcoming Adversity with Confidence | Earthotic

After seven years of working with a company, I decided it was time to move on. I had outgrown my pond. The job had been comfortable enough for so many years, but the environment sapped my energy. I knew leaving would mean less security. As a single woman with rent and bills to pay, I literally couldn’t afford to quit. Talk about overcoming adversity…the stakes were high! However, I knew there was more for me out there. I knew I had a lot to offer if I could just find a place to bloom. It was time to strap on my boots and get to work. This was a risk I needed to take.

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How to Boost Your Immune System Naturally | Earthotic

How to Boost Your Immune System Naturally | Earthotic

With the pandemic still going strong, most people are looking for ways to quickly boost their immune system. However, there’s not magic pill or supplement for instantaneous immune support. At Earthotic, we believe in holistic health – when you achieve overall health in all aspects of your life, you will find that you not only have fewer sick days, but you are happy and fulfilled with renewed energy! Here are 8 simple ways to naturally…

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On-the-Go Snacks | Green Apple Smoothie | Earthotic

On-the-Go Snacks | Green Apple Smoothie | Earthotic

After a few hours of meal prepping on Sunday afternoon, it’s easy to skip out on the snacks. But then, at 2pm on Monday, your stomach is grumbling because the salad you ate just wasn’t enough. Time to hit the vending machine? No way! This satisfying smoothie recipe is perfect for getting in some extra servings of fruits and veggies plus some protein to keep you energized, focused, and full for the rest of the day! “Umm…I…

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